Previously worked at Gold’s Gym in Columbia, SC
Employed with Omni Health and Fitness since July 2009.
And her hobbies include Running, Cycling, Kayaking,
I love working with clients of all types, from beginner to advanced, young and old alike. My goal is to have my clients stay active in a way that they will enjoy for the rest of their lives. If it is not fun, it probably will not get done. I love to incorporate balance exercises into my training sessions. Balance is key in life in so many ways. I am not very coordinated. I may trip, but if my muscles are trained right, I can prevent a fall or at least lessen the blow. Should injury occur, I am knowledgeable in recovery exercises.
Presently, Samantha is Training and Coaching clients at Omni Fitness and Health in Beaufort, South Carolina. She specializes in muscular development, fat loss, major weight loss, senior fitness, movement rehabilitation, Competition Prep and Nutrition for both men and women of all ages. In her free time she trains and competes in Figure competitions under the guidance of her coach, IFBB PRO Stacia Woods. Samantha believes that each individual should have a positive, balanced lifestyle that enables them to enjoy all that life has to offer, including a healthy body. Her goal is to empower each client to find a healthy lifestyle that works for them.